Part A: core prep
9 min EMOM
1. 45 sec plank
2. 30 sec hollow body hold
3. 20 Russian twist
Part B: For time
10-1 of Devils Press 50/35
with
40 DU after each set
Part A: core prep
9 min EMOM
1. 45 sec plank
2. 30 sec hollow body hold
3. 20 Russian twist
Part B: For time
10-1 of Devils Press 50/35
with
40 DU after each set
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!