Part A: core prep
9 min EMOM
1. 45 sec plank
2. 30 sec hollow body hold
3. 20 Russian twist
Part B: For time
10-1 of Devils Press 50/35
with
40 DU after each set
Part A: core prep
9 min EMOM
1. 45 sec plank
2. 30 sec hollow body hold
3. 20 Russian twist
Part B: For time
10-1 of Devils Press 50/35
with
40 DU after each set
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each