Part A: core prep
9 min EMOM
1. 45 sec plank
2. 30 sec hollow body hold
3. 20 Russian twist
Part B: For time
10-1 of Devils Press 50/35
with
40 DU after each set
Part A: core prep
9 min EMOM
1. 45 sec plank
2. 30 sec hollow body hold
3. 20 Russian twist
Part B: For time
10-1 of Devils Press 50/35
with
40 DU after each set
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row