Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time