Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
*Please note there will be no 11 am class today as we will be cheering on Ashley as she competes at the Indoor Rowing World Championships
WOD at 9am and 10 am only
For 20 minutes swicthing every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team