Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?