Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85
15 T2Bs
20 Box jumps Overs, 24"/20" box
Part A:
3 mins on 90 sec off
x 4
Buy in every round with:
Row 30/27 cals
Then:
AMRAP
12 DB Thrusters 50/35
12 T2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/54 cal row
24 DB thrusters 50/35
24 T2Bs