Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?