Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.