Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35