Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym