Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
Start with 100 feet of Front rack lunging
Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs
Finish with another 100 feet of Front rack lunging
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round