In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB
Finish with another 750m row together switching as needed
In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB
Finish with another 750m row together switching as needed
2 mins on 1 min off x 4
AMRAP
21 WB
14 T2Bs
7 Burpee BJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
AMRAP
21 KBs 24kgs/16kgs
14 C2Bs
7 Burpee BJO at 24"/20"
Score is total reps on each AMRAP