In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB
Finish with another 750m row together switching as needed
In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB
Finish with another 750m row together switching as needed
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100