In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB
Finish with another 750m row together switching as needed
In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB
Finish with another 750m row together switching as needed
*Please note there will be no 11 am class today as we will be cheering on Ashley as she competes at the Indoor Rowing World Championships
WOD at 9am and 10 am only
For 20 minutes swicthing every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team