A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row
3. Rest
Rest 3 mins
B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy
3. Rest
*Cindy (5 pull ups, 10 push ups, 15 squats)
A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row
3. Rest
Rest 3 mins
B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy
3. Rest
*Cindy (5 pull ups, 10 push ups, 15 squats)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%