A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row
3. Rest
Rest 3 mins
B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy
3. Rest
*Cindy (5 pull ups, 10 push ups, 15 squats)
A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row
3. Rest
Rest 3 mins
B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy
3. Rest
*Cindy (5 pull ups, 10 push ups, 15 squats)
2 mins on 1 min off x 4
AMRAP
21 WB
14 T2Bs
7 Burpee BJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
AMRAP
21 KBs 24kgs/16kgs
14 C2Bs
7 Burpee BJO at 24"/20"
Score is total reps on each AMRAP