Part A:
3 mins on 90 sec off
x 4
Buy in every round with:
Row 30/27 cals
Then:
AMRAP
12 DB Thrusters 50/35
12 T2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/54 cal row
24 DB thrusters 50/35
24 T2Bs
Part A:
3 mins on 90 sec off
x 4
Buy in every round with:
Row 30/27 cals
Then:
AMRAP
12 DB Thrusters 50/35
12 T2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/54 cal row
24 DB thrusters 50/35
24 T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.