5:30 mins 2:30 rest
x 3
AMRAP and pick up where you left off.
50/45 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
5:30 mins 2:30 rest
x 3
AMRAP and pick up where you left off.
50/45 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time