5:30 mins 2:30 rest
x 3
AMRAP and pick up where you left off.
50/45 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
5:30 mins 2:30 rest
x 3
AMRAP and pick up where you left off.
50/45 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100