Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100