Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%