Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats