Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
Every 5 minutes x 7 rounds complete
6 deadlifts at 70% and,
6 bench press at 70%
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs