600m/500m row
30 lunge steps with 50/35 DBs in farmer carry
60 DU
Rest 2:00 minutes
x 4 rounds
Score is total time!
600m/500m row
30 lunge steps with 50/35 DBs in farmer carry
60 DU
Rest 2:00 minutes
x 4 rounds
Score is total time!
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym