600m/500m row
30 lunge steps with 50/35 DBs in farmer carry
60 DU
Rest 2:00 minutes
x 4 rounds
Score is total time!
600m/500m row
30 lunge steps with 50/35 DBs in farmer carry
60 DU
Rest 2:00 minutes
x 4 rounds
Score is total time!
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95