600m/500m row
30 lunge steps with 50/35 DBs in farmer carry
60 DU
Rest 2:00 minutes
x 4 rounds
Score is total time!
600m/500m row
30 lunge steps with 50/35 DBs in farmer carry
60 DU
Rest 2:00 minutes
x 4 rounds
Score is total time!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats