Every 6 minutes x 6
6 Bench press at 75%
6 deadlifts at 75%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
6 Bench press at 75%
6 deadlifts at 75%
One set of strict pull ups (please use a band if set is less than 8)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100