Every 6 minutes x 6
6 Bench press at 75%
6 deadlifts at 75%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
6 Bench press at 75%
6 deadlifts at 75%
One set of strict pull ups (please use a band if set is less than 8)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95