For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.