For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats