For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95