3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs