3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time