Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%