Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs