Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)