With a partner switching as needed:
Holleyman:
30 rounds of:
1 Clean at 225/155
3 HSPU
5 WBs
Right into:
20 rounds of Cindy!
5 pull ups
10 push ups
15 squats
With a partner switching as needed:
Holleyman:
30 rounds of:
1 Clean at 225/155
3 HSPU
5 WBs
Right into:
20 rounds of Cindy!
5 pull ups
10 push ups
15 squats
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym