With a partner switching as needed:
Holleyman:
30 rounds of:
1 Clean at 225/155
3 HSPU
5 WBs
Right into:
20 rounds of Cindy!
5 pull ups
10 push ups
15 squats
With a partner switching as needed:
Holleyman:
30 rounds of:
1 Clean at 225/155
3 HSPU
5 WBs
Right into:
20 rounds of Cindy!
5 pull ups
10 push ups
15 squats
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95