As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats