As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.