As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100