As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?