As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
As many rounds and reps as possible in 10 minutes of:
1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%