1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees
AMRAP Lunges
*Score is total lunges
1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees
AMRAP Lunges
*Score is total lunges
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%