1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees
AMRAP Lunges
*Score is total lunges
1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees
AMRAP Lunges
*Score is total lunges
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time