1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees
AMRAP Lunges
*Score is total lunges
1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees
AMRAP Lunges
*Score is total lunges
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats