8 rounds total:
Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35
Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP
8 rounds total:
Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35
Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35