8 rounds total:
Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35
Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP
8 rounds total:
Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35
Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95