Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs