Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps