Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round