Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set