Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
Part A: Helen
3 RFT of
400m run
21 KBs at 24kgs/16kgs
12 pull ups
Part B: Mobility
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees