Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats