Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.