Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round