Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time