Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%