Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs