Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100