Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats