Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.