Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
Part A:
4 rounds of
200m run
25 GHD sit-ups
40 feet of HW
Part B: Mobility for 10 minutes
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%