500m run,
25 BJ overs at 24"/20",
15 push press DB 50lbs/35lbs ,
2 legless rope climb
then rest 2 minutes
x 4 rounds
500m run,
25 BJ overs at 24"/20",
15 push press DB 50lbs/35lbs ,
2 legless rope climb
then rest 2 minutes
x 4 rounds
1:30 min on 1:30 min off x 10
AMRAP and Pick Up where you left off
4 BM
8 BBJO 24"/20"
16 DB snatch 50/35lbs