Part A: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
10 power cleans 135/95, 15 T2Bs,
20 WBs
3 minute set rest
Part B: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
8 power snatches 135/95, 6 BMs,
8 Bar Hop Burpees
Part A: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
10 power cleans 135/95, 15 T2Bs,
20 WBs
3 minute set rest
Part B: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
8 power snatches 135/95, 6 BMs,
8 Bar Hop Burpees
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!