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Mel DeRoo
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Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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May 26, 2025
Jason Cain

Till I collapse

May 26, 2025
Jason Cain

Part A: 2 mins on 1 min Off  x 5
AMRAP and Pick up where you left off
10 power cleans 135/95, 15 T2Bs,
20 WBs

3 minute set rest 

Part B: 2 mins on 1 min Off  x 5
AMRAP and Pick up where you left off
8 power snatches 135/95, 6 BMs,
8 Bar Hop Burpees

May 26, 2025
Jason Cain

Jason Cain

Here for the pump
CrossFit Calgary Inspired

Today's Workout (WOD):

Featured
Jul 8, 2025
The math checks out
Jul 8, 2025

6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)

Jul 8, 2025

Latest News:

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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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