Part A: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
10 power cleans 135/95, 15 T2Bs,
20 WBs
3 minute set rest
Part B: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
8 power snatches 135/95, 6 BMs,
8 Bar Hop Burpees
Part A: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
10 power cleans 135/95, 15 T2Bs,
20 WBs
3 minute set rest
Part B: 2 mins on 1 min Off x 5
AMRAP and Pick up where you left off
8 power snatches 135/95, 6 BMs,
8 Bar Hop Burpees
18 rounds of 2 min pieces
A: 12 Renegade Rows (push up on DB + right arm row + left arm row) followed by 8 per side Bulgarian Split Squats
B: Alternating Bicep Curls (15 reps per arm) + 12 weighted dips
C: Side Lunge Step with DB (12 per side) + 12 Weighted step ups
Part B: "Core Burnout"
20 sec x 10 sec off x 3 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)
4. Plank Alternates
3. Toe Touches