On the 8 mins x 3
2 Rounds of
200m run
15 HSPU
10 Power cleans at 185lbs/125lbs
*Score is accumulate rest
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU
10 Power cleans at 185lbs/125lbs
*Score is accumulate rest
1:00 min on 1:00 Off X 14
AMRAP and pick up where you left off
3 RMU
6 Devil's press 2xDBs 35#/25#
9 OH lunges 2xDBs