Every 6 minutes x 6
4 Bench press at 85%
4 deadlifts at 85%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
4 Bench press at 85%
4 deadlifts at 85%
One set of strict pull ups (please use a band if set is less than 8)
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under