Every 6 minutes x 6
4 Bench press at 85%
4 deadlifts at 85%
One set of strict pull ups (please use a band if set is less than 8)
Every 6 minutes x 6
4 Bench press at 85%
4 deadlifts at 85%
One set of strict pull ups (please use a band if set is less than 8)
1:00 min on 1:00 Off X 14
AMRAP and pick up where you left off
3 RMU
6 Devil's press 2xDBs 35#/25#
9 OH lunges 2xDBs