50-40-30-20-10 of
GHDs
WBs
Run a 200m after each set of WBS
50-40-30-20-10 of
GHDs
WBs
Run a 200m after each set of WBS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100