50-40-30-20-10 of
GHDs
WBs
Run a 200m after each set of WBS
50-40-30-20-10 of
GHDs
WBs
Run a 200m after each set of WBS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%