Part A:
5 rounds of
40 feet of lunging with 135/95 on your back
25 GHD sit-ups
Part B: Bench press pyramid
1x10 at 60%
1x8 at 70%
1x6 at 80%
and back down
Part A:
5 rounds of
40 feet of lunging with 135/95 on your back
25 GHD sit-ups
Part B: Bench press pyramid
1x10 at 60%
1x8 at 70%
1x6 at 80%
and back down
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees