Part A:
5 rounds of
40 feet of lunging with 135/95 on your back
25 GHD sit-ups
Part B: Bench press pyramid
1x10 at 60%
1x8 at 70%
1x6 at 80%
and back down
Part A:
5 rounds of
40 feet of lunging with 135/95 on your back
25 GHD sit-ups
Part B: Bench press pyramid
1x10 at 60%
1x8 at 70%
1x6 at 80%
and back down
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym