1 min on 1 min off x 15
AMRAP and pick up where you left off
15 WB
10 T2Bs
5 BBJO 24"/20"
1 min on 1 min off x 15
AMRAP and pick up where you left off
15 WB
10 T2Bs
5 BBJO 24"/20"
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken