5 RFT of
40 Feet of HW
20 T2Bs
15 steps of Front rack lunge 50/35 DBs
5 RFT of
40 Feet of HW
20 T2Bs
15 steps of Front rack lunge 50/35 DBs
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."