5 RFT of
40 Feet of HW
20 T2Bs
15 steps of Front rack lunge 50/35 DBs
5 RFT of
40 Feet of HW
20 T2Bs
15 steps of Front rack lunge 50/35 DBs
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks