5 RFT of
40 Feet of HW
20 T2Bs
15 steps of Front rack lunge 50/35 DBs
5 RFT of
40 Feet of HW
20 T2Bs
15 steps of Front rack lunge 50/35 DBs
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set