21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately