A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows