A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
On the 16 minutes x 3
Run 800m
Farmer carry 180 feet 32kgs/24kgs
Run 500m
Row 1km
Run 200m
120 feet of burpee broad jumps
*Score each round separately