A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats