A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"