A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: Annie
50-40-30-20-10 of
DU and sit-ups
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6