1:30 min on 1:30 min off x 10
AMRAP and Pick Up where you left off
4 BM
8 BBJO 24"/20"
16 DB snatch 50/35lbs
1:30 min on 1:30 min off x 10
AMRAP and Pick Up where you left off
4 BM
8 BBJO 24"/20"
16 DB snatch 50/35lbs
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6