"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row