"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.