"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats