3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs
3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs
For time:
400m run
10 wall walks
15 Front Squats at 185/125
20 C2Bs
15 Front Squats at 185/125
10 wall walks
400m run