3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs
3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs