12 cycles of:
1:15 minutes on 1:15 minute Off
AMRAP and Pick Up where you left off
7 bar hop burpees
6 Hang cleans 135/95
5 Front Squats 135/95
4 Wall Walks
12 cycles of:
1:15 minutes on 1:15 minute Off
AMRAP and Pick Up where you left off
7 bar hop burpees
6 Hang cleans 135/95
5 Front Squats 135/95
4 Wall Walks
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM