1:30 on, 1:30 min off x 10
Odd Rds:
200m run
10 Chest to deck Push ups
AMRAP Double DB clean and jerks (50lbs/35lbs)
Even Rds:
20/17 cal row
10 T2Bs
AMRAP Double DB snatch (50lbs/35lbs)
1:30 on, 1:30 min off x 10
Odd Rds:
200m run
10 Chest to deck Push ups
AMRAP Double DB clean and jerks (50lbs/35lbs)
Even Rds:
20/17 cal row
10 T2Bs
AMRAP Double DB snatch (50lbs/35lbs)
1:00 min on 1:00 Off X 14
AMRAP and pick up where you left off
3 RMU
6 Devil's press 2xDBs 35#/25#
9 OH lunges 2xDBs