1:30 on, 1:30 min off x 10
Odd Rds:
200m run
10 Chest to deck Push ups
AMRAP Double DB clean and jerks (50lbs/35lbs)
Even Rds:
20/17 cal row
10 T2Bs
AMRAP Double DB snatch (50lbs/35lbs)
1:30 on, 1:30 min off x 10
Odd Rds:
200m run
10 Chest to deck Push ups
AMRAP Double DB clean and jerks (50lbs/35lbs)
Even Rds:
20/17 cal row
10 T2Bs
AMRAP Double DB snatch (50lbs/35lbs)
4 mins on 4 mins off x 4
AMRAP
7 Shoulder to overhead 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.