1:30 on, 1:30 min off x 10
Odd Rds:
200m run
10 Chest to deck Push ups
AMRAP Double DB clean and jerks (50lbs/35lbs)
Even Rds:
20/17 cal row
10 T2Bs
AMRAP Double DB snatch (50lbs/35lbs)
1:30 on, 1:30 min off x 10
Odd Rds:
200m run
10 Chest to deck Push ups
AMRAP Double DB clean and jerks (50lbs/35lbs)
Even Rds:
20/17 cal row
10 T2Bs
AMRAP Double DB snatch (50lbs/35lbs)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats