Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats