Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.