Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under