Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
3x
30 russian twist
15 empty barbell good mornings
1 min plank
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.