On the 15 minutes x 3!
Run 500m
25 WBs
Run 400m
80 feet of burpee broad jumps
Run 200m
80 feet of lunging holding 50/35lbs in farmer carry
*Score each round separately
On the 15 minutes x 3!
Run 500m
25 WBs
Run 400m
80 feet of burpee broad jumps
Run 200m
80 feet of lunging holding 50/35lbs in farmer carry
*Score each round separately
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%