On the 15 minutes x 3!
Run 500m
25 WBs
Run 400m
80 feet of burpee broad jumps
Run 200m
80 feet of lunging holding 50/35lbs in farmer carry
*Score each round separately
On the 15 minutes x 3!
Run 500m
25 WBs
Run 400m
80 feet of burpee broad jumps
Run 200m
80 feet of lunging holding 50/35lbs in farmer carry
*Score each round separately
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?