40 Rounds of: (Switch every round only)
1 Squat clean 225/155
2 Wall Walks
3 BM
40 Rounds of: (Switch every round only)
1 Squat clean 225/155
2 Wall Walks
3 BM
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps