40 Rounds of: (Switch every round only)
1 Squat clean 225/155
2 Wall Walks
3 BM
40 Rounds of: (Switch every round only)
1 Squat clean 225/155
2 Wall Walks
3 BM
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round