Complete the following:
Row 100/85 cals,
80 WBs
60 KBS 16kgs/12kgs
*But every 2 minutes buy-in with 7 burpees
Complete the following:
Row 100/85 cals,
80 WBs
60 KBS 16kgs/12kgs
*But every 2 minutes buy-in with 7 burpees
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs