Pick where you left off on each AMRAP
Part A:1:30 On 1:30 off X 5
9 deadlifts 155/105
7 hang cleans
5 push jerks
12 T2BS
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 BMU
8 Bar Hop Burpees
Pick where you left off on each AMRAP
Part A:1:30 On 1:30 off X 5
9 deadlifts 155/105
7 hang cleans
5 push jerks
12 T2BS
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 BMU
8 Bar Hop Burpees
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!