A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats