32 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3. AMRAP Single arm Devil Press 50/35
4.Rest
32 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3. AMRAP Single arm Devil Press 50/35
4.Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats