A:On the 2 mins at increasing loads
1 C&J
B:Back Squats
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x4 at 65%
1 AMRAP at 70%
A:On the 2 mins at increasing loads
1 C&J
B:Back Squats
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x4 at 65%
1 AMRAP at 70%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats