Goal - Accumulate 125 WBs, capped at 8 rounds
However you must start each 3 min piece with the following buy-in
10 shuttle runs( gym width, there and back =1) and 2 rounds of C2Bs CINDY!
After the 3 mins are done, you get one minute of rest.
Goal - Accumulate 125 WBs, capped at 8 rounds
However you must start each 3 min piece with the following buy-in
10 shuttle runs( gym width, there and back =1) and 2 rounds of C2Bs CINDY!
After the 3 mins are done, you get one minute of rest.
Every 5 mins x 7 complete the following:
7 BM
14 BBJO 24"/20"
28 DB snatch 50/35
*score is time on final round!