Goal - Accumulate 125 WBs, capped at 8 rounds
However you must start each 3 min piece with the following buy-in
10 shuttle runs( gym width, there and back =1) and 2 rounds of C2Bs CINDY!
After the 3 mins are done, you get one minute of rest.
Goal - Accumulate 125 WBs, capped at 8 rounds
However you must start each 3 min piece with the following buy-in
10 shuttle runs( gym width, there and back =1) and 2 rounds of C2Bs CINDY!
After the 3 mins are done, you get one minute of rest.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats