Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.