Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs