Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round