Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
Part A:
12 MIN AMRAP
10 Box Jumps 24/20
10 Burpees
10 Pull Ups
Part B:
Max Plank Hold
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs