Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"