Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.