Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks