Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
Part A:
21-15-9
Front squats 185/125
Ring dips (men via MU)
Approx :10 mim rest
Part B:
2 minutes row max meters
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round