20 Min AMRAP
7 push press 115/85
14 Steps of lunge with 115/85 in front rack
21 DU
20 Min AMRAP
7 push press 115/85
14 Steps of lunge with 115/85 in front rack
21 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs