20 Min AMRAP
7 push press 115/85
14 Steps of lunge with 115/85 in front rack
21 DU
20 Min AMRAP
7 push press 115/85
14 Steps of lunge with 115/85 in front rack
21 DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%