20 Min AMRAP
7 push press 115/85
14 Steps of lunge with 115/85 in front rack
21 DU
20 Min AMRAP
7 push press 115/85
14 Steps of lunge with 115/85 in front rack
21 DU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round