5 TGU
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym