5 TGU
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35