5 TGU
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs