5 TGU
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
25 KBS
4 TGU
20 KBS
3 TGU
15 KBS
2 TGU
10 KBS
1 TGU
5 KBS
2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.