1000M ROW
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?