1000M ROW
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95