1000M ROW
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs