1000M ROW
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
then:
21-18-15-12-9-6-3-6-9-12-15-18-21
of Wall Balls 20/16 and Dead lifts 185/125
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees